skip to main |
skip to sidebar
1. ORDER DEVELOP Berbenahlah. Take away the goods that are not used. You can restore sense of calm to a room with a "select and get rid of" the past thirty minutes.
2. Divert YOUR FOCUS Distract the rest of the brain can give you from solving problems and burdens. There's no way controlled by a sense of worry if there is anything else that interests you.
3. Take the time to EXERCISE Hilangkanlah pressure from your body within twenty minutes of aerobics.
4. Be open TO OTHERS Utarakanlah your tension to a friend who can be trusted.
5. DEVELOP OTHER OPTIONS Change the channel in your brain. Problem solving is more effective if our thoughts often take a break from a problem rather than continue to obsess with it.
6. TAKE TIME FOR INSTANTANEOUS Schedule a few short breaks throughout the day to slow the brain and body work. Listen to relaxing music. Pray and meditate to soothe the soul.
7. Complete unfinished AFFAIRS
Revise if possible. Give forgiveness rather than bury grumbled.
8. Decide to BELIEVE One of the best recipe for fear is to say, "Oh my God, I choose to believe in you".
9. Throw yourself THINGS TO BASIC To see clearly in the midst of a blinding stress: Go to sleep eight to nine hours each night, eat a nutritionally balanced diet, exercise at two to thirty minutes three times each week.
10. Deliver If overwhelmed, step back, give time to yourself, and stop trying too hard. Everything does not have "resolved" today.
11. Assiduous Avoidance will only add anxiety. Evaluate what can be done, and do it. Do not be trapped in the approach of "everything or nothing."
12. DO NOT BE A PEOPLE "CAN TYPE SERBA" Nothing is designed to be all things to all people. Only God seoranglah that can meet the job description.
Tea Benefits
Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.
Types of Tea Group Group differences and the naming of tea made by way of processing tea before and after they are picked from the tree, namely:
Black Tea / Black Tea
This tea in its processing through a full fermentation process. Often also known as red tea. Oolong Tea / Oolong Tea
This tea in its processing through half the process of fermentation. It is a favorite beverage in China and India.
Green Tea / Green Tea
This tea is not in its processing through fermentation process. After the tea leaves are picked directly processed. Has the best efficacy. The results showed that green tea can reduce cancer risk. Gaining popularity in Asia namely China and Japan. White Tea
This tea in its processing is not through oxidation process. When the tree, tea leaves are also protected from the sun so as not to produce chlorophyll or green leaf substance. Because it produced fewer, more expensive. Substance in the Cup of Tea Useful
Therefore, in addition to as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink. Any substance contained in tea making is known as a beverage rich in benefits? Here are some useful primary substance contained in a cup of tea. Polyphenols
Tea polyphenols in the form of catechin and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat. Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain heart health and make your skin smooth. Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also functions as an antioxidant that is necessary for the human body's defenses against disease. Vitamin A
Vitamin A which is in tea form of beta-carotene is a vitamin that the body needs can be met. Types of Tea
Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process occurs. The type of tea that is commonly known in the community are green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most good because in the manufacturing process, this type of tea is not dried using sun drying but use the technique in particular. While other types of tea are processed by fermentation. Substances in the Less Good Tea
In addition to the benefits of tea, there are also other substances contained in tea that results are not good for the body. Substance that is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit safe to consume caffeine in one day is 750 mg / day, equivalent to 5 cups of tea a 200 ml. Tea time is worth Avoid
There is also that you should look when you drink tea for a useful substance in the body does not disappear, among others:
* Do not drink tea during or after meals because the substance contained in foods can be stolen by the substance stimulant tea. * Do not drink tea on an empty stomach because it can increase stomach acid production. * Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced. * Do not drink tea that has been all night because it has a lot of substance that is oxidized and stale so the impact is not good for the body. * Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of milk-producing glands or breastfeeding mothers.
How Brewing Tea
That is not lost in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you should consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for people who drink it. To make tea, use boiling water temperature of 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Tea mixed with milk or commonly known as milk tea could reduce the stimulant effects of tea because it will bind calcium milk stimulant substances in tea.
Another way is to add lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon prevent the crust on the intestinal wall.
Around the world there are many ways people drink tea. In Britain, members of the United Kingdom has a habit of drinking a cup of tea every afternoon. In other parts of the world of tea drinking habits are also performed. All depends on you and habits in your culture. But do not forget to pay attention to some of the instructions mentioned above while drinking tea. Enjoy a cup of tea! Posted by Sumari Sukotjo at 18:09 0 comments Labels: health, benefits, tea, green tea, black tea, vitamin Starting the Day with Breakfast Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as a trip to the office, thinking or the need for concentration to perform activities well. All this requires energy and energy obtained from food eaten.
By eating good food, will make the body feel full and will generate enthusiasm for doing activities. You will not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Why Not Breakfast?
However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:
* Pursued time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee as breakfast. To overcome this problem, you'll want to get up early. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake till late at night. * Fear of fat. Reducing the entry of food rations in the morning can make us look slim. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and burning fat in the body will decrease and appetite increases lunch. The body that feels hungry can make you look so calorie snacks are included in the body increases. * Not used, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast to stay healthy. Try not to directly breakfast after waking up but give the lag time between 1-2 hours after eating breakfast your new build. Another thing that can be done is by no lengsung finish breakfast, but divide it into several small portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken. * Bored or no desire to eat breakfast. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, scrambled eggs or other menus are just that-that's all. Indeed this is not easy, because maybe you are working, you can be late to the office whenever they have to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish by cooking food that would save time. By providing more time, the benefits it can get more responses.
Breakfast Menu
Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu in accordance with the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.
Since the time only slightly, employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are closed to be sure the food is not seized with flies or mosquitoes that carry the seeds peyakit.
Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid eating offal while eating porridge. Avoid coconut milk while enjoying the green bean porridge, avoid when eating rice crackers or when eating ketoprak. But, do not forget to not get used to eating fried as a breakfast menu because of the high calorie and use of cooking oils that are less good.
Now, there's no reason anymore to start the day without breakfast because there were many benefits to be gained if our healthy breakfast on a regular basis. It also can be trained on the children so they get used to a breakfast that will provide energy for them to attend school activities that solid, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
Water decoction of nut seeds used to treat diseases such as menstruation with excessive blood, nose bleeding (nosebleeds), ulceration, ulcers, boils, eczema, scabies, diphtheria, intestinal worms (Pinworms, bracelets, ribbon, rope), diarrhea and dysentery by villagers Kutai, East Kalimantan Semayang-. SelengkapnyaSelain used also to cope with swelling due to fluid retention (edema), a feeling of fullness in the chest, wounds, cough with phlegm, diarrhea, delayed menstruation, vaginal discharge, beri-beri, malaria, memeperkecil pupils. Seed and seed coat the inside can also be used to strengthen the wobbly tooth, together with betel. Water immersion matchmaker seed used for medicinal eye sore by the Dayak tribe Kendayan, dikecamatan Water Big West.
While the Papuan people generally, matchmaker used in conjunction with betel fruit to strengthen teeth. Aside from being a dental restorative, rural coastal communities Assai and Yoon-noni, which was inhabited by tribes Menyah, Arfak, and Serui Biak (Papua), young areca seed is used as a drug to shrink the uterus after childbirth by women with a ways to cook betel nuts The young and the water is taken for one week.
Umbut matchmaker is used to treat broken bones, and back pain (whiplash). Also umbut can also be eaten as lalab or pickles.
Betel leaf is useful to overcome the lack of appetite, and lumbago. Besides as a drug, the leaf midrib is used for wrapping food and mix ingredients for a hat.
Coco nut warm and bitter taste, used for indigestion, constipation and edema.
Nut seeds taste bitter, spicy and warm and contains 0.3 to 0.6%, alkaloids, such as arekolin (C8H13NO2), arekolidine, arekain, guvakolin, guvasine and isoguvasine. It also contains tannin red 15%, 14% fat (palmitic, oleic, stearic, caproic, caprylic, lauric, myristic acid), starch and resin. Fresh seeds contain approximately 50% more alkaloids than seeds that have undergone treatment. Arekolin in addition to functioning as a de-worming as well as a sedative, so that is memabokkan for its users. Given the chemical content of areca plants (alkaloids arekolin) contain poisons and sedatives, so not recommended for use in large quantities.
Today I will walk and run around the school grounds. We lined up neatly. We ran together around the pitch sekolah.Kita a combination road and fled. When audible cue way things went. But when audible cue to run, all raced. We are happy to do this exercise.
Exercise combined road and run this can be done in the early lessons in school sports practices. Make a deal with the students on the cue that will be teachers. For example, if you hear a whistle 1X then all the students in line to run. If you hear a whistle 2X then all the students in line to walk.
read more...
Ten years ago, between 1% to 5% of HIV patients, resistant to HIV drugs. Now, the number increased from 5% to 30% of new patients already resistant to drugs, as reported by the AP (29/12).
Rossouw blood monitor everyone in the clinic to find out the changes that occur in the virus. As a result he will know whether they lose potency of drugs or not. While private medical pPraktek small or in poor countries like Malawi, yet have the means to check how much HIV virus is in the body.
South Africa began to offer free HIV treatment since six years ago. But the HIV virus in Africa is very unforgiving, if late taking medication, the virus quickly adapted and resistant to the drug. While drugs are available in South Africa is very limited.
"This disease has mutated in response to drug abuse which was supposed to save us," said Rossouw. The UN estimates that about $ 25 billion it cost to fight AIDS worldwide in 2010, but probably only half of that amount that will be available
Green bean is a source of vegetable protein, vitamins (A, B1, and C), and several minerals. Advantages of green beans are kecambahnya (bean sprouts) contain vitamin E that are not found in peanuts and soybeans.
Utilization of sprouts as a food ingredient has been widely known in Indonesia. In addition to seeds, leaves of green beans can also be used as a vegetable
RefractoryNutrient content in 110 grams of green beans, among others, 345 calories, 22.2 grams protein, 1.2 grams of fat, and offal such as vitamins A, B1, 1.157 IU, mineral phosphorus, iron, and manganese.
Apparently, besides containing many vitamins, minerals and other nutrients, green beans can also help cure the disease. Various diseases and disorders that can be overcome with green beans among other mengasup beri-beri, kidney inflammation, digestion, high blood pressure, alcohol poisoning, pesticides, lead, reducing the itching due to prickly heat, muntaber, strengthen the spleen and stomach function, impotence , tuberculosis of the lungs, pimples, black spots on the face of resolve, and others.
In addition, green beans can also reduce fever. In fact, according to the research, green beans are the best fever reducers compared with other traditional ingredients.
Remarkably again, let boil a long time, until destroyed, green beans still healthy, is not affected by heat. In contrast to legumes, vegetables, fruits, and other traditional ingredients which when boiled too long, will reduce the nutritional treatment.
Various ingredients of green beansThere are many kinds of diseases that can help heal the mengasup green beans. Here are some of the ingredients of green beans can be used to treat various diseases.Urinary missilesMaterial:- 30 grams of green beans- 30 grams of leaf scoop- 400 cc water- Honey to tasteDirections:Boil the green beans with a spoon of leaves in 400 cc of water. Cook the ingredients in a pot until soft soil. Once cool, add honey to taste. Drink this potion on a regular basis until the urine is not clogged-pack again.
Stomach acheMaterial:- 60 grams of raw green beans- 15 peppercorns- 3 grams of cinnamon- 3 grams of nutmeg- 3 grams cardamom- 3 grams of cloves- 2 links ginger- 1 literDirectionsBoil the green beans, pepper, cinnamon, nutmeg, cardamom, cloves, ginger, and two sections with one liter of water. Heat until the solution became 1 / 2 liter. Once cool, drink the broth.
Prickly childrenMaterial:- 60 grams of green beans- 50 grams of purslane plants- Sufficient waterDirections:Minced or mashed green beans to a powder. Boil the green beans with purslane powder with enough water. Once cooked, strain, and drink three times a day.
BoilMaterial:- 50 grams of red beans- 50 grams of green beans- 50 grams of black beans- 2 links ginger- Honey to tasteDirectionsBoil the red beans, green beans and black beans together. Meanwhile, boil the ginger itself. After that, the ginger broth is added to the stew beans. These ingredients just to a boil that has not matured. If the abscess is ripe, should be added to the honey.
Enhance male sexual arousalMaterial:- 30 grams of green beans- 2 links ginger- 15 grams pepper- 15 grams fennel- 15 grams Pulosari- 15 grams kucai- 15 grams of beans pariah- 15 grams coriander seeds- 600 cc gingerDirectionsBoil the green beans with ginger, pepper, fennel, Pulosari, kucai seed, seed pariah, and coriander seeds with 600 cc of water. Let the water to 300 cc. Once cool, drink regularly to prove its benefit.
Hair loss- A handful of green beans- A glass of water starDirectionsGreen beans boiled with water. Look not to bean when the boil burst. Having looked very mature and do not break, immediately lifting the container to boil. Once cool, green bean broth was used to moisten the scalp massage while. Let dry, then shampoo.
UlcerMaterials- 1 / 4 kg green beans- Warm water to tasteDirectionsDried green beans until dry and then pounded until smooth. After that, take a tablespoon of powdered green beans. Seduhlah with a glass of warm water to taste. After drinking it regularly once a day.
Varicose veinsMaterial:- A handful of green beans- 2 cups waterDirectionsGreen beans with two cups of boiling water. Allow the water to shed some of the glass. Drinking this decoction twice a day, morning and before bed. While drinking the potion, you must do the following. When going to sleep, lift the foot and place it in a place higher than his head. Let stand for 10 minutes. Make this position every day while drinking boiled green beans.
Baby feverMaterial:- A glass star green beans- One tablespoon of honeyDirectionsMake a stew of green beans. Suapkan clove or green beans in boiling water your baby a spoonful by spoonful. Previous put a spoonful of honey in the green beans that have been put in the glass.HeadacheMaterials- 1 cup green beans- 3 cups waterDirections:Washed and boiled green beans with three cups of water until boiling. Let stand for 15 minutes. In the lukewarm, the water is potable and edible bean twice daily.
Sprue, beri-beriDrink green beans every morning. Vitamin water green beans can increase your endurance. The heat can cool the mouth and throat.
