Benefits of Tea Good For Health

Tea is a beverage that has been known widely in Indonesia and in the world. Brown beverage is common to drink guest host. A fragrant aroma and distinctive taste make this beverage is consumed. Besides the advantages above, there are many substances that have many benefits that are very useful for health.
Tea Benefits
Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.
Types of Tea Group Group differences and the naming of tea made by way of processing tea before and after they are picked from the tree, namely:
Black Tea / Black Tea
This tea in its processing through a full fermentation process. Often also known as red tea. Oolong Tea / Oolong Tea
This tea in its processing through half the process of fermentation. It is a favorite beverage in China and India.
Green Tea / Green Tea
This tea is not in its processing through fermentation process. After the tea leaves are picked directly processed. Has the best efficacy. The results showed that green tea can reduce cancer risk. Gaining popularity in Asia namely China and Japan. White Tea
This tea in its processing is not through oxidation process. When the tree, tea leaves are also protected from the sun so as not to produce chlorophyll or green leaf substance. Because it produced fewer, more expensive. Substance in the Cup of Tea Useful
Therefore, in addition to as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink. Any substance contained in tea making is known as a beverage rich in benefits? Here are some useful primary substance contained in a cup of tea. Polyphenols
Tea polyphenols in the form of catechin and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat. Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain heart health and make your skin smooth. Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also functions as an antioxidant that is necessary for the human body's defenses against disease. Vitamin A
Vitamin A which is in tea form of beta-carotene is a vitamin that the body needs can be met. Types of Tea
Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process occurs. The type of tea that is commonly known in the community are green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most good because in the manufacturing process, this type of tea is not dried using sun drying but use the technique in particular. While other types of tea are processed by fermentation. Substances in the Less Good Tea
In addition to the benefits of tea, there are also other substances contained in tea that results are not good for the body. Substance that is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit safe to consume caffeine in one day is 750 mg / day, equivalent to 5 cups of tea a 200 ml. Tea time is worth Avoid
There is also that you should look when you drink tea for a useful substance in the body does not disappear, among others:
* Do not drink tea during or after meals because the substance contained in foods can be stolen by the substance stimulant tea. * Do not drink tea on an empty stomach because it can increase stomach acid production. * Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced. * Do not drink tea that has been all night because it has a lot of substance that is oxidized and stale so the impact is not good for the body. * Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of milk-producing glands or breastfeeding mothers.
How Brewing Tea
That is not lost in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you should consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for people who drink it. To make tea, use boiling water temperature of 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Tea mixed with milk or commonly known as milk tea could reduce the stimulant effects of tea because it will bind calcium milk stimulant substances in tea.
Another way is to add lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon prevent the crust on the intestinal wall.
Around the world there are many ways people drink tea. In Britain, members of the United Kingdom has a habit of drinking a cup of tea every afternoon. In other parts of the world of tea drinking habits are also performed. All depends on you and habits in your culture. But do not forget to pay attention to some of the instructions mentioned above while drinking tea. Enjoy a cup of tea! Posted by Sumari Sukotjo at 18:09 0 comments Labels: health, benefits, tea, green tea, black tea, vitamin Starting the Day with Breakfast Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as a trip to the office, thinking or the need for concentration to perform activities well. All this requires energy and energy obtained from food eaten.
By eating good food, will make the body feel full and will generate enthusiasm for doing activities. You will not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Why Not Breakfast?
However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:
* Pursued time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee as breakfast. To overcome this problem, you'll want to get up early. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake till late at night. * Fear of fat. Reducing the entry of food rations in the morning can make us look slim. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and burning fat in the body will decrease and appetite increases lunch. The body that feels hungry can make you look so calorie snacks are included in the body increases. * Not used, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast to stay healthy. Try not to directly breakfast after waking up but give the lag time between 1-2 hours after eating breakfast your new build. Another thing that can be done is by no lengsung finish breakfast, but divide it into several small portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken. * Bored or no desire to eat breakfast. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, scrambled eggs or other menus are just that-that's all. Indeed this is not easy, because maybe you are working, you can be late to the office whenever they have to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish by cooking food that would save time. By providing more time, the benefits it can get more responses.
Breakfast Menu
Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu in accordance with the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.
Since the time only slightly, employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are closed to be sure the food is not seized with flies or mosquitoes that carry the seeds peyakit.
Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid eating offal while eating porridge. Avoid coconut milk while enjoying the green bean porridge, avoid when eating rice crackers or when eating ketoprak. But, do not forget to not get used to eating fried as a breakfast menu because of the high calorie and use of cooking oils that are less good.
Now, there's no reason anymore to start the day without breakfast because there were many benefits to be gained if our healthy breakfast on a regular basis. It also can be trained on the children so they get used to a breakfast that will provide energy for them to attend school activities that solid, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.