1. ORDER DEVELOP Berbenahlah. Take away the goods that are not used. You can restore sense of calm to a room with a "select and get rid of" the past thirty minutes.
2. Divert YOUR FOCUS Distract the rest of the brain can give you from solving problems and burdens. There's no way controlled by a sense of worry if there is anything else that interests you.
3. Take the time to EXERCISE Hilangkanlah pressure from your body within twenty minutes of aerobics.
4. Be open TO OTHERS Utarakanlah your tension to a friend who can be trusted.
5. DEVELOP OTHER OPTIONS Change the channel in your brain. Problem solving is more effective if our thoughts often take a break from a problem rather than continue to obsess with it.
6. TAKE TIME FOR INSTANTANEOUS Schedule a few short breaks throughout the day to slow the brain and body work. Listen to relaxing music. Pray and meditate to soothe the soul.
7. Complete unfinished AFFAIRS
Revise if possible. Give forgiveness rather than bury grumbled.
8. Decide to BELIEVE One of the best recipe for fear is to say, "Oh my God, I choose to believe in you".
9. Throw yourself THINGS TO BASIC To see clearly in the midst of a blinding stress: Go to sleep eight to nine hours each night, eat a nutritionally balanced diet, exercise at two to thirty minutes three times each week.
10. Deliver If overwhelmed, step back, give time to yourself, and stop trying too hard. Everything does not have "resolved" today.
11. Assiduous Avoidance will only add anxiety. Evaluate what can be done, and do it. Do not be trapped in the approach of "everything or nothing."
12. DO NOT BE A PEOPLE "CAN TYPE SERBA" Nothing is designed to be all things to all people. Only God seoranglah that can meet the job description.
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